Awaken your body, mind, and heart as you discover a practical approach to self-care. As a new or continuing student, you'll practice breathing techniques, postures, and deep relaxation to strengthen and refresh you on many levels. Maureen Braun, RN and certified Integrative Yoga teacher, is known for her accessible, clear, and creative style. She offers a variety of techniques for beginning and returning students. Bring one or two blankets; mats are provided. Registration required.
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