Learn to Yoga Dance at Barrington Public Library
Discover how to live in the present moment with "Let Your Yoga Dance." Join Mary Scannell to learn mindfulness and gratitude. The class uses a blend of guided and spontaneous movements to boost concentration, promote fitness, and relieve stress. It starts with planned steps and eventually sets dancers free to create their own patterns of movement.
Everyone can yoga dance because the dancers make it as vigorous or as gentle as they choose. Dress comfortably and bring a yoga mat and water.
Created by barringtonlibraryprograms
281 County Rd.
Barrington, RI 02806
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