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Baltimore, MD

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Age Suitability None Specified
Category Other

Saturday Morning Yoga

Saturday, Dec 21, 2013 10:00a

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures ( asanas ), breathing techniques ( pranayama ), and meditation ( dyana ) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and… Show more

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Tano Akili Art and Body Studio
2654 Maryland Ave.
Baltimore, MD 21218
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