Yoga

A great class for complete fitness! Each five-week session will lead you on a path to a healthy life style for body, mind and spirit. Benefits include increased cardio fitness and strength, improved flexibility and balance, stress reduction and weight management. You start your day feeling balanced, relaxed and energized. Two separate weekly sessions, both on Mondays, are offered - Session 1: Jan. 7, 14, 21, 28 & Feb. 4; Session 2: Feb. 11, 25 & March 4, 11 & 18. Get a discount when you sign up for… Show more both sessions.
Location:
Beaver Lake Nature Center
$50 one session; $89 two sessions

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