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Balcones Heights, TX

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Mindfulness-Based Stress Reduction
Phone (210) 391-8000
Price $300.
Age Suitability 18 and up

Mindfulness-Based Stress Reduction

Wednesday, Jun 26, 2013 7:00p to 9:00p

This Mindfulness-Based Stress Reduction (MBSR) class teaches attendees about bringing 'mindfulness' into their everyday lives, as well as teaching them meditation and other techniques to reduce stress and improve their quality of life. Research shows meditation can reduce stress and symptoms associated with anxiety, chronic pain, and depression, while also boosting immune function, concentration, memory, mood, and self esteem. This class is based on Dr. Jon Kabat-Zinn's University of Massachusetts… Show more

Created by MBSR-SA

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