add to our listings
Mindfulness-Based Stress Reduction
Saturday, Feb 16 9:00a
to
4:00p
First Unitarian Universalist Church
Balcones Heights,
TX
This Mindfulness-Based Stress Reduction (MBSR) class teaches attendees about bringing 'mindfulness' into their everyday lives, as well as teaching them meditation and other techniques to reduce stress and improve their quality of life. Research shows meditation can reduce stress and symptoms associated with anxiety, chronic pain, and depression, while also boosting immune function, concentration, memory, mood, and self esteem. This class is based on Dr. Jon Kabat-Zinn's University of Massachusetts… Show more
Created by MBSR-SA
Other Future Dates & Times
| Date | Time | Type | Tools |
|---|---|---|---|
| Wed, May 29 | 7:00p |
|
|
| Wed, Jun 5 | 7:00p |
|
|
| Wed, Jun 12 | 7:00p |
|
|
| Wed, Jun 19 | 7:00p |
|
|
| Wed, Jun 26 | 7:00p |
|
|
| Wed, Jul 3 | 7:00p |
|
| Mon, Jul 8 | 8:30a |
|
|
| Wed, Jul 10 | 7:00p |
|
|
| Wed, Jul 17 | 7:00p |
|
Show all 9 occurrences...
Hide...Location & Nearby Info
Show nearby:
0.5
mi
1
Sushi Zushi - Colonnade
0.8
mi
2
Bistro Time
0.8
mi
3
Some Beach
1.4
mi
4
Delicious Tamales
2.3
mi
5
DeWese's Tip Top Cafe
2.4
mi
6
Mama Margie's Mexican Cafe
3.5
mi
10
Blanco Cafe
Write a Review
Hot Tickets
More »
ON SALE NOW
-
Fri 5/31 9:00p
-
Sat 8/3 11:30a
-
Sun 5/26 12:00p
-
-
Fri 6/7 7:00p
-
Fri 11/1 7:00p
