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Austin, TX

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Price $60
Age Suitability None Specified

Yoga Talk with Paula Shames

Sunday, Jul 13 2:00p to 3:30p
Castle Hill Fitness Austin, TX

In this series we will practice asana with the intention of discovering how we hold certain emotions and memories in our bodies. After our 1 hour asana practice, we will share our experiences with the group in a safe and nurturing environment. Each week we will focus on a certain group of asanas and learn breathing and mindfulness techniques to work with emotional sensations that arise in our practice.

Created by StefaniaCastle

Location & Nearby Info
Castle Hill Fitness
1112 N. Lamar Blvd.
Austin, TX 78703
(512) 472-1674
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