Yoga Nidra Chakra Cleanse
Transformation begins within and in this special evening of rest and rejuvenation we will experience deep yogic sleep and clear the chakras.
The class will flow like this:
1. Gentle Hatha Yoga warmups
2. Lying on the back guided into a deep, yogic sleep through Yoga Nidra practice
3. Listen to live music while lying on the back created to clear the chakras, from root to crown.
4. Sit up and group singing for a little while
Bring a yoga mat, blankets, and anything else that makes you feel cozy
Created by rbruce11