Empower Your Practice with Kiely Rutledge
We will begin with stamina building work and fine tune Sun Salutation and standing postures. Then move to hip openers and arm balances the second week. Followed by back bends, and finishing with forward folks the final week.
If you have been practicing for a while or are just getting started, this series will help you refine your asana practice so you can feel empowered in any class.
Created by StefaniaCastle
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