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Austin, TX

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Price $80
Age Suitability None Specified
Categories Dance Yoga

Asana Lab: Hip Openers with Kim Schaefer

Wednesday, Feb 12 6:15p to 7:30p
Castle Hill Fitness Austin, TX

This series moves your attention to the "junk drawer" of the body. It is common to put all the things we don't know what to do with into our hips, both emotionally and physically. In this round of the asana lab series, you'll delve into hip openers like pigeon pose, bound angle pose, hero pose and more to help you discover transformation and freedom. Hip openers relieve lower back tension and increase health in the pelvis and lower spine.

Created by StefaniaCastle

Location & Nearby Info
Castle Hill Fitness
1112 N. Lamar Blvd.
Austin, TX 78703
(512) 472-1674
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