Asana Lab: Hip Openers with Kim Schaefer
This series moves your attention to the "junk drawer" of the body. It is common to put all the things we don't know what to do with into our hips, both emotionally and physically. In this round of the asana lab series, you'll delve into hip openers like pigeon pose, bound angle pose, hero pose and more to help you discover transformation and freedom. Hip openers relieve lower back tension and increase health in the pelvis and lower spine.
Created by StefaniaCastle
1112 N. Lamar Blvd.
Austin, TX 78703
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