Sheng Zhen Gong
Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome.
Created by abigailkarp
4701 W. Gate Blvd.
Austin, TX 78745
Hot Tickets More »
|9/24||7:15p||Heaven Earth Gong – Sheng Zhen Gong with Francie Shimaya|
|9/25||7:00p||Heaven Nature Gong with Nathan Peterson|
|10/1||7:15p||Heaven Earth Gong – Sheng Zhen Gong with Francie Shimaya|
|10/2||7:00p||Heaven Nature Gong with Nathan Peterson|
|10/8||7:15p||Heaven Earth Gong – Sheng Zhen Gong with Francie Shimaya|
|10/9||7:00p||Heaven Nature Gong with Nathan Peterson|
|10/10||9:00a||Get your Fascia Fit! Aston Fitness & Optimal Movement Series with Michelle Wald|
|10/11||10:30a||Breath Empowerment with Rebecca Gould|
|10/15||7:15p||Heaven Earth Gong – Sheng Zhen Gong with Francie Shimaya|
|10/16||7:00p||Heaven Nature Gong with Nathan Peterson|