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Sheng Zhen Gong

Thursday, Dec 5, 2013 7:00p

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Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome.

Created by abigailkarp

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Tue, Apr 29 7:00p Add to Calendar Send email about this event
Location & Nearby Info
AOMA Graduate School of Integrative Medicine
4701 W. Gate Blvd.
Austin, TX 78745
(512) 492-3034
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