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Austin, TX

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Price $40-$160
Age Suitability None Specified

Yoga, the Pelvic Floor & Your Cranky Hips

Saturday, Feb 1 9:30a to 12:30p
Castle Hill Fitness Austin, TX

YOGA + THE PELVIC FLOOR – For Women Only: 9:30 am - 12:30 pm February 1st + 2nd
In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. $135

YOGA FOR CRANKY HIPS – For Anyone: 2 to 4 p.m. Feb 1st
Leslie addresses how to use yoga poses and yoga props to increase space, flexibility and strength in the hips. $40

Created by StefaniaCastle

Location & Nearby Info
Castle Hill Fitness
1112 N. Lamar Blvd.
Austin, TX 78703
(512) 472-1674
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