Pilates Mat Basics
Pilates has become very popular and for good reason.
Our body movement originates from the center of our body and the muscles there help us to maintain our body's balance and posture. If you have never done Pilates then this will introduce you to the basics and help you see the benefits.
This workshop will introduce and work on the basics of Pilates and provide an affordable Pilates option. Pilates will change your body and how you feel in just 6 weeks.
Created by vparsons
501 W. Third St.
Austin, TX 78701
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