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Austin, TX

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Age Suitability None Specified
Categories Health Yoga

Sheng Zhen Gong Thursdays by donation

Thursday, Sep 5, 2013 7:00p to 8:30p

Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome.

Created by abigailkarp

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