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Intro to Strength Training -2/28

Monday, Feb 3 7:30a
Fitness Center Austin, TX

Description Introduction to Strength Training is an informative & educational look at the basics of strength training. Class includes proper technique instruction, directions for equipment use and introductory strength training theory and action so you can create your own training program. As well as a work-out emphasizing elements learned in class. Join instructor Glenn Revell weekly on  Mondays, Wednesdays and Fridays from 7:30am-8:30am at AMLD's Fitness Center located at 11500 El Salido Pkwy.,… Show more

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