Learn to Lift: Beginners Guide to Strength Training with Jessica
Intimidated by all those strength machines? Overwhelmed in the dumbbell room?
If you are brand new to fitness or if you have been focusing your fitness efforts on cardio, yoga, or Pilates and are interested in adding some strength training to the mix, let Jess help you find your POWER in what often times feels like the most daunting part of the gym. Don't worry, it's not as scary as it looks and after this series you'll feel like a BOSS.
Created by StefaniaCastle
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|9/22||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|9/22||6:00a||Fitness - Female only Series with Hilary + Jessica|
|9/22||7:00a||Castle Strength! A Functional Strength Series with Rachael Bercey|
|9/22||12:00p||Full Body Strength Kettlebell Workouts with Minna|
|9/23||6:00a||Fitness - Female only Series with Hilary + Jessica|
|9/23||7:00a||Full Body Strength Kettlebell Workouts with Minna|
|9/23||10:00a||Radiant Core™ with Maricarmen|
|9/23||12:15p||Lower Body Boot Camp with Hilary|
|9/24||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|9/24||6:00a||Fitness - Female only Series with Hilary + Jessica|