Learn to Lift: Beginners Guide to Strength Training with Jessica
Intimidated by all those strength machines? Overwhelmed in the dumbbell room?
If you are brand new to fitness or if you have been focusing your fitness efforts on cardio, yoga, or Pilates and are interested in adding some strength training to the mix, let Jess help you find your POWER in what often times feels like the most daunting part of the gym. Don't worry, it's not as scary as it looks and after this series you'll feel like a BOSS.
Created by StefaniaCastle
1112 N. Lamar Blvd.
Austin, TX 78703
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Fri 12/19 8:00p
Fri 11/21 8:00p
Sun 9/21 5:00p
Sat 9/6 7:00p
Sat 9/13 7:00p
|8/21||5:30p||Triathlon Group Series with Erin Truslow|
|8/22||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|8/22||11:30a||Core-ture Abs Series|
|8/25||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|8/27||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|8/28||5:30p||Triathlon Group Series with Erin Truslow|
|8/29||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|8/29||11:30a||Core-ture Abs Series|
|8/30||2:00p||Yoga 101 with Kim Schaefer|
|9/2||10:00a||Radiant Core™ with Maricarmen|