Strength Train for Body Transformation with Jessica
This series focuses on changing the shape of your body, burning body fat, and building lean muscle mass.We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training, high intensity cardio, and discussing the incredibly important role of nutrition. With a once a week group workout and 3 days of homework, Jessica will help you blast through plateaus and reveal a brand new you!
Limited to 6 persons per session!
Created by StefaniaCastle
1112 N. Lamar Blvd.
Austin, TX 78703
Hot Tickets More »
|9/18||12:15p||Lower Body Boot Camp with Hilary|
|9/19||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|9/20||10:00a||Indian Clubs! An Upper Body Strength Series with Tara Penawell|
|9/20||11:00a||Workout Anywhere! with Tara|
|9/20||2:00p||Yoga 101 with Kim Schaefer|
|9/22||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|9/22||6:00a||Fitness - Female only Series with Hilary + Jessica|
|9/22||7:00a||Castle Strength! A Functional Strength Series with Rachael Bercey|
|9/22||12:00p||Full Body Strength Kettlebell Workouts with Minna|
|9/23||6:00a||Fitness - Female only Series with Hilary + Jessica|