Feldenkrais Method Awareness Through Movement lessons: Core Control for Efficient Movement
Discover how yoga poses, Pilates sequences, and many of your activities may benefit with novel explorations of your “core”.
Dr. Moshe Feldenkrais developed hundreds of Awareness Through Movement® (ATM) lessons. These are precisely structured, gentle explorations involving thinking, sensing, moving, and imagining. People of all ages and abilities may benefit from these novel lessons by focusing on how they organize, sequence, and produce movement.
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