Pilates Cardio Workout
Add cardio to Pilates for a fat-burning workout that is one of the best ways to lose fat and build muscles.
Spend 45 minutes doing Pilates exercises using weights, balls, and other Pilates props to get a cardio-intensive workout.
The class focuses on core stability, posture, and lengthening and strengthening muscles, with an intense cardio portion that will get your heart rate up and increase your blood circulation.
Start any time. Drop-in and come when you can.
Created by vparsons
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