Murph Day 2013
CrossFit Austin will be hosting Murph Day Saturday (7/6/2013) honoring the memory of Navy Lieutenant Michael Murphy and all fallen veterans .
Liutenant Murphy was killed in Afghanistan on June 28th, 2005. This workout was one of Mike's favorites and he named it "Body Armor". We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
"Murph" For time: 1 mile run 100 pull ups 200 push ups 300 squats… Show more
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8708 Congress Ave. South
Austin, TX 78745