Yoga for Dudes Workshop with Kim Schaefer
Being 'tight' isn't necessarily a bad thing. When you are excessively stable, you can use your own strength to safely lengthen your muscles. Explore how Anusara Yoga's elegant Universal Principles of Alignment can assist you in finding more freedom in your hamstrings, hips and shoulders.
You'll leave this 'bro-yoga' practice feeling more flexible in your mind and body so that you are encouraged to practice yoga more and more.
Created by StefaniaCastle
1112 N. Lamar Blvd.
Austin, TX 78703
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