Crosstraining Concepts Series with Amid + Derek
This is calorie burning high-intensity interval training. Utilizing a combination of kickboxing, plyometrics, body sculpting, speed, agility, functional strength and martial arts conditioning with a deep concentration on proper form and technique, Amid and Derek will push you above and beyond your limits each week. The music will be hot, fresh and full of energy...and you will be too, after this series! Sign up!
Created by StefaniaCastle
1112 N. Lamar Blvd.
Austin, TX 78703