Meditation Free Workshop with Anna Gieselman
In this free 90 minute class we will go over a few different approaches to meditation. The aim will be to give you the tools to meditate on your own while making the practice more digestible and user friendly. You will learn some simple techniques such as breath work, the use of mantra and chanting and some restorative postures to help you find that place of stillness within.
Beginners and seasoned practitioners alike are welcome to this class, -we won't be meditating for 90 minutes straight!
Created by StefaniaCastle
1112 N. Lamar Blvd.
Austin, TX 78703
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