Yoga 101 with Kim Schaefer
This 6 week Beginner Series focuses on developing a foundational understanding of yoga postures and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength.
This series is perfect for the raw beginner and those who are interested in revisiting yoga basics.
Created by StefaniaCastle
Hot Tickets More »
|10/1||6:45p||Asana Lab: Standing Poses and Twists with Kim Schaefer|
|10/2||6:00a||Fitness - Female only Series with Hilary + Jessica|
|10/3||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|10/3||7:00a||Radiant Core™ CLEANSE with Maricarmen|
|10/4||7:00a||Radiant Core™ CLEANSE with Maricarmen|
|10/4||7:45a||Castle Hill Fitness: 12th Anniversary Ride – Oct 4th|
|10/4||10:00a||Be a Pilates Rock Star! with Mandie|
|10/4||10:00a||Indian Clubs! An Upper Body Strength Series with Tara Penawell|
|10/4||11:00a||Workout Anywhere! with Tara|
|10/4||2:00p||Yoga 101 with Kim Schaefer|