Better Balance & Movement Workshop
This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple brain and muscle exercises. This workshop is excellent for people of all ages, but especially beneficial to the older adult. Research shows that if an individual continues to exercise and practice balance activities throughout life, they can avert the devastating effects of a fall and stay active and independent longer.
Created by vparsons
501 W. Third St.
Austin, TX 78701
Hot Tickets More »
|12/5||4:00p||Kids Dance Around the World|
|12/5||6:00p||First Dance Class Free|
|12/5||7:00p||One Month Unlimited Dance & Fitness Classes|
|12/5||7:00p||Brazilian Dance Class|
|12/5||8:00p||Samba Brazilian - For the experienced dancer|
|12/6||6:00p||First Dance Class Free|
|12/6||7:00p||One Month Unlimited Dance & Fitness Classes|
|12/7||9:45a||Brazilian Dance Class|
|12/7||6:00p||First Dance Class Free|