February 2013

Course DATES
Pre and Post Assessments: Â By Appointment Upon Sign-Up
Saturday February 16, 2013 @ 9:00Am-10:30Am First Meeting (Mandatory)
Saturday February 23, 2013 @ 9:00Am-10:15Am Second MEETING
Friday March 1, 2013 Group Dinner to Local Restaurant (Optional)
Saturday March 9, 2013 @ 9:00Am-10:30Am Final MEETING
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In this course, participants will learn what to eat to get results and why, clean up their diet, and feel better than they ever have. Â This 21 day course is designed for those that… Show more want to challenge themselves to eat a whole food, nutrient dense diet with focus on motivations, triggers, and group support. Â If you want immediate results, this course is for you!Â
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WHAT You Can EXPECT
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For 21 days you will eat  Real Food  specific to the program, food log, and stay on track by eating from the approved food list. You will receive a manual that will guide you through the 21 day course with recipes, food log entry, and more! This will not always be easy, but you can expect complete support, motivation, and encouragement from your Educational Leader and the group environment!
WHAT'S Included?
3 One-Hour In-Person seminars to motivate you and keep you On track
Pre and Post Evaluations: Â Body Composition Testing, Ph Alkalinity and Fatty Acid Test, Before and After Photos
Unlimited Access for Questions, Support, and Motivation
The Fuel-21 Manual which includes: Â Weekly Menu, Recipes, Food Log, Supplement Info, Your Personal Plan, and more
Pre and post workout nutrition
Accountability!
Emails with Educational and Motivational Info
Goal Setting
Group Potluck/Dinner to Local Restaurant
Maintenance Plan for After the 21 Days
RESULTS!!

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