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Sheng Zhen Gong - Intermediate
Sunday, Feb 10 7:00p
AOMA Graduate School of Integrative Medicine
Austin,
TX
Sundays 6:15-7:15pm
January 13 – February 24
$85 (7 weeks); $15 drop-in (pay at the door, cash or check)
Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing.
Created by abigailkarp
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