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Austin, TX

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Phone (512) 478-4567
Price $20
Age Suitability None Specified
Tags yoga joints rom

Yoga Wall Basics with Dido

Saturday, Jan 12, 2013 2:00p to 4:00p
Castle Hill Fitness Austin, TX

This workshop will teach you to learn the effective use of the resistance straps and bar for strengthening as well as support for relaxation and therapeutic movements for joint mobility.

Learn the Basics with Dido Nydick, E-RYT500
- Basic Poses: Standing, Seated and Gentle Inversions
- Restorative Poses: Reclining
- Range of Motion: Therapy for Shoulders, Hips & Knees

Created by StefaniaCastle

Location & Nearby Info
Castle Hill Fitness
1112 N. Lamar Blvd.
Austin, TX 78703
(512) 472-1674
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