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Austin, TX

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Phone (512) 478-4567
Price $90
Age Suitability None Specified

Yoga 101 with Kim Schaefer

Saturday, Jan 5, 2013 2:00p to 3:15p
Castle Hill Fitness Austin, TX

This 6 week Beginner Series focuses on developing a foundational understanding of yoga postures and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture.

There is no yoga experience necessary & suitable for those who have minor injuries.

Created by StefaniaCastle

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