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Yoga 101 with Kim Schaefer
Saturday, Jan 5 2:00p
to
3:15p
Castle Hill Fitness
Austin,
TX
This 6 week Beginner Series focuses on developing a foundational understanding of yoga postures and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture.
There is no yoga experience necessary & suitable for those who have minor injuries.
Created by StefaniaCastle
Location & Nearby Info
Show nearby:
0.8
mi
1
Fado Irish Pub
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1.2
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Sushi A-Go-Go
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