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Pilates Resistance Band Workout
Thursday, Feb 21 11:30a
to
12:15p
This is such a great workout. It offers the same benefits you would get from a classic Pilates reformer workout. Resistance bands (Thera-bands®) are utilized to create exercises that stabilize your core and strengthen your body. Each week you will work out with Thera-bands®that offer the same three band resistance weights used on the Pilates reformer. This workout will challenge you, improve your strength, and allow you to reduce tension through stretching.
Created by vparsons
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