Qi "Tasting": Introduction to Qigong
Sample a variety of qigong movements and forms in this workshop taught by certified instructors. Sheng Zhen Gong involves gentle movement, breath, and stillness that nurture your awareness and a kind relationship with your body and self. Qigong helps induce a relaxation response that may positively impact the body’s natural healing ability. Sign up for one or both days.
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