Foam Roller Body Massage & Stretch
Stretching on a regular basis is a complete workout in itself, and important for maintaining flexibility, balance, and relaxation. Using foam rollers provides a self myofascial release which is a type of soft tissue therapy used to reduce soreness and stiffness that limits range of motion.
Whether you are rehabilitating after an injuring, stretching after an intensive workout, or just love how you feel after a good stretch and massage, this class is for you.
Created by vparsons
501 W. Third St.
Austin, TX 78701
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