Fight Aging with Food

Would you like to postpone the onset of aging and age-related conditions? Certain nutrients and nutritional approaches are critical for living a long healthy life, and the sooner you start to incorporate them, the greater the benefit. In this class, you'll learn:

• Surprising lifestyle factors that accelerate aging
• Nutritional approaches for aging well and gracefully
• Foods and nutrients for radiantly beautiful skin
• Specific tips for protecting memory and brain function