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Aurora, CO

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Age Suitability None Specified
Tags fitness class s

Martial: Shotokan Karate

Tuesday, Dec 2 11:15p

Description Shotokan Karate is a form of self defense, philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well being. Basic skills, forms and sparring drills will be stressed equally to offer students balanced training. Benefits of karate include strength, flexibility, self-confidence, concentration, self-awareness, improved physical fitness, and more. Students are encouraged to work and progress at their own pace. Activity… Show more

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