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Atascadero, CA

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Age Suitability None Specified

55+ Yoga Stretch Exercise (Nov Drop In)

Tuesday, Nov 5, 2013 11:15a

Description Enjoy a combination of gentle yoga, restorative stretches, strengthening exercises and deep breathing.  Shirley Bruton, herself a senior, brings years of experience as a Certified Yoga Instructor and extensive training in fitness and flexibility.  She has created a unique class for seniors and the physically challenged.  Basing her class on the student's need, always adaptable, in a friendly, warm and supportive environment.  Work at your own pace and capabilities; all levels welcome.… Show more

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