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Arvada, CO

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Phone (303) 378-7249
Price $35.00
Age Suitability 18 and up

Balance in Life

Sunday, Feb 2 1:30p to 4:00p

Balance in Life
A workshop with Brandy Wade E-RYT200.
As we get into the New Year, let’s allow time to slow down and check in with ourselves to see how we create balance in our lives! This workshop will include:
Mindful Breathing with essential oils to enhance deep breathing
A Gentle, all levels yoga practice to the sound of soothing music.
Relaxing the mind with guided meditation using handmade prayer mala beads.
Thoughts on yoga ethics known as the Yamas and Niyamas.

Created by Asana Studio

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