Unfolding the Lotus of the Heart with Karen Boeser
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips.
Your hips are connected to the legs and to your core, keeping you “grounded.” When the hips are locked it inhibits your ability to connect with the depths of your lower charkas, cuts you off from the deep wisdom of the upper chakras.
Like a lotus flower, the hips cannot be forced open. But given the right set of circumstances, the hips will release and open like a blooming flower!
Created by Asana Studio
5701 Yukon St.
Arvada, CO 80002
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