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Arnold, MD

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Phone (410) 431-5200
Price Free
Age Suitability All Ages
Category Health

Free Tai Chi/Qigong for Health & Wellness Seminar

Thursday, Sep 26, 2013 7:00p to 8:30p

Learn how this low-impact form of exercise promotes joint health, improves flexibility & strength; improves balance; helps prevent falls; helps w/arthritis, blood pressure, diabetes & chronic conditions such as fibromyalgia;& increases bone density.

There will be a discussion about the benefits of tai chi & then the opportunity to practice easy tai chi movements. Suitable for all fitness levels.

Created by kungfumom

Location & Nearby Info
Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd.
Arnold, MD 21012
(410) 431-5200
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