Free Tai Chi/Qigong for Health & Wellness Seminar
Learn how this low-impact form of exercise promotes joint health, improves flexibility & strength; improves balance; helps prevent falls; helps w/arthritis, blood pressure, diabetes & chronic conditions such as fibromyalgia;& increases bone density.
There will be a discussion about the benefits of tai chi & then the opportunity to practice easy tai chi movements. Suitable for all fitness levels.
Created by kungfumom
1195 Baltimore Annapolis Blvd.
Arnold, MD 21012