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Arnold, MD

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Price Free
Age Suitability Teens and up
Category Health

Free Tai Chi/Qigong Lecture & Class

Thursday, May 2, 2013 6:30p to 8:30p

Discover how tai chi & qigong promotes joint health, improves flexibility and strength; improves balance and helps prevent falls; helps with arthritis, blood pressure, diabetes & chronic conditions such as fibromyalgia; and increases bone density.

The first part of the workshop will be a lecture on the health benefits of tai chi; the second part will focus on basic tai chi/qigong movements (you have the option of staying seated). This workshop is suitable for all levels of fitness.

Created by kungfumom

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