Free Beginners Tai Chi (Tai Chi/Qigong for Health & Wellness)
Discover how this low-impact form of exercise promotes joint health, improves flexibility & strength; improves balance & prevents falls; helps w/ arthritis, blood pressure, diabetes & chronic conditions like fibromyalgia; & increases bone density.
There will be a discussion about tai chi health benefits & then you will have the opportunity to practice basic tai chi moves. You have the option of staying seated for all or part of the workshop. The workshop is suitable for all levels of fitness.
Created by kungfumom
1195 Baltimore Annapolis Blvd.
Arnold, MD 21012
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