New Mindfulness Program! Mindfulness-Based Stress Reduction with Sunada Takagi
Stressed? Living with chronic illness? Want more peace of mind? Make an investment in your health and wellbeing. Discover mindfulness - and your natural capacity for ease and confidence. In this 8-week series, you'll gain a thorough grounding in meditation and mindfulness, all from a pragmatic, common sense perspective. And you'll begin building up your inner resources for healing and wellness, so you can start to take charge of your life. This program is based on Dr. Jon Kabat-Zinn’s pioneering… Show more
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369 Massachusetts Ave.
Arlington, MA 02474