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Arlington, MA

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Phone (781) 316-0282
Price $395
Age Suitability All Ages

New Mindfulness Program! Mindfulness-Based Stress Reduction with Sunada Takagi

Wednesday, Jan 30, 2013 7:30p to 9:30p
The Arlington Center Arlington, MA

Stressed? Living with chronic illness? Want more peace of mind? Make an investment in your health and wellbeing. Discover mindfulness - and your natural capacity for ease and confidence. In this 8-week series, you'll gain a thorough grounding in meditation and mindfulness, all from a pragmatic, common sense perspective. And you'll begin building up your inner resources for healing and wellness, so you can start to take charge of your life. This program is based on Dr. Jon Kabat-Zinn’s pioneering… Show more

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Location & Nearby Info
The Arlington Center
369 Massachusetts Ave.
Arlington, MA 02474
(781) 316-0282
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