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Apex, NC

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Age Suitability None Specified

Walk & Stretch - Senior

Friday, Sep 13, 2013 9:30a

Description Enjoy a fun way with others to get your exercise! Studies have shown that walking outdoors decreases depression and raises self-esteem. Other benefits include decreasing your risk of cardiovascular disease, certain cancers, diabetes and dementia. It also reduces arthritic pain and slows down the aging process! Learn yoga warm up and cool down stretches to prepare for a 2 mile walk around Lake Pine. Tips on proper posture, injury prevention and safety will be taught. Activity Walk & Stretch… Show more

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Location & Nearby Info
Apex Community Park
2200 Laura Duncan Rd.
Apex, NC 27512
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