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Antioch, CA

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Age Suitability None Specified

Gentle Yoga Session I

Saturday, Sep 13 2:00p

Description Gentle Yoga Ages 16 years & up. Yoga helps balance our bodies and lives. It not only aids in gaining the flexibility and strength needed to maintain physical health, but also enhances mental well-being. Using chairs, blocks and straps makes yoga accessible to just about everyone, regardless of age or flexibility. In each session we spend 10 - 15 minutes in deep, stress-relieving relaxation and then ease into gentle postures, finishing with a few minutes of meditation. Bring a yoga mat… Show more

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