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Antioch, CA

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Age Suitability All Ages

Gentle Yoga (Friday Night )

Friday, Jun 28, 2013 7:00p

Yoga helps balance our bodies and our lives.It not only aids in gaining the flexibility and strenghth needed to maintain physical health,but also enhances mental well-being.Using chairs,blocks and straps,makes yoga accessible to just about everyone,regardless of age or flexability.In each session we spend 10-15 minutes in deep,stress-relieving relaxation and then ease into gentle postures,finishing with a few minutes of meditation.

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