Gentle Yoga ( 16 - Yrs. - Up)
Yoga helps balance our bodies and our lives.It not only aids in gaining the flexibility and strenghth needed to maintain physical health,but also enhances mental well-being.Using chairs,blocks and straps,makes yoga accessible to just about everyone,regardless of age or flexability.In each session we spend 10-15 minutes in deep,stress-relieving relaxation and then ease into gentle postures,finishing with a few minutes of meditation.
Created by ActiveNetwork | Claim this event
4703 Lone Tree Way
Antioch, CA 94531