Mental Sailing Secrets: Where Sports Psychology Meets Practical Neuroscience
Mental Sailing Secret
Where Sports Psychology Meets Practical Neuroscience
Ever wonder why high pressure decisions can be so difficult? Stress sends sailors’ and coaches’ brains into “survival” mode. LUCKILY, we can help you:
Understand the mind-body mechanisms of stress and performance
Find out why anxiety is not always bad and how to manage it.
Learn how to enter a state of calm mind and active body through exposure to biofeedback.
Sail or coach more consistently, regardless of your current… Show more
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