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Andover, MA

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Age Suitability None Specified
Category Other
Tags seminars

Mindfulness Meditation Series - Building Self Compassion

Wednesday, Jan 29 7:00p

Every month I'll be hosting a mindfulness meditation night with a particular focus. This month it will be on building self compassion. We can do this by sitting, breathing, and listening to what our emotional mind is telling us it needs. Focusing on the breath and developing an intuitive intention to how to care for yourself is the goal of this type of mindful activity. You'll be guided on how to do this, and will find that practicing, even for five minutes a day, will really shift your perspective… Show more

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Carriage House Studios
100 School St.
Andover, MA 01810
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