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Anchorage, AK

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Price $5.00
Age Suitability None Specified
Categories Health Yoga

Mindfulness of Breath meditation

Tuesday, Apr 2, 2013 7:30p to 8:45p
Snow Buddha Yoga Anchorage, AK

Does your mind feel like it's jumping all over the place? Feeling restless, bouncy, and uncontrollable at times? This meditation class focuses specifically on calming down, focusing, and concentrating the mind by training our awareness of the breath.

In addition to traditional Buddhist meditation techniques, we will also introduce some simple breathing exercises to enhance the concentration practice.

Please, pre-register for all classes at:www.snowbuddhayoga.org!

Created by zijlstra

Location & Nearby Info
Snow Buddha Yoga
13910 Venus Way
Anchorage, AK 99515
(907) 764-7473
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